Tuesday, August 9, 2011

Satisfying Snack

Warren said, "Cashew nuts are packed with heart-healthy monounsaturated fats and are a great source of magnesium as well, which is important for heart and bone health, The more they are incredibly rich in protein and fiber, which makes a filling snack, even if you eat just a handful. "


Also it Reduces the total level of cholesterol, Decreases your LDL level of "bad" cholesterol and Improve your total good cholesterol.


Nuts are a choice filling and satisfying snack. They are also easy to find at the airport, so they are a perfect all-natural choice when you travel. Choose unsalted raw nuts and when available.











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