Healthy Snacks Recipe

The Journal of the Federation of American Societies for Experimental Biology, 2009 University of Michigan Cardiovascular Center suggests that by eating 1 cup of blueberries will give you 85 calories. May speed up your digestion and reduce belly fat. The antioxidants in blueberries can boost your immune system, also help fight heart disease and its abilty to dissolve bad cholesterol.


Here's a so refreshing and healthy snacks recipe of Blueberry Coconut Shake from Lauren On Health Food.

Blueberry Coconut Shake

Add and mix all the ingredients in a blender until smooth.

½ cup frozen blueberries
½ cup young coconut meat
1 cup coconut water
1 tsp. agave nectar (optional)
½ tsp. vanilla extract
2-3 ice cubes

Satisfying Snack

Warren said, "Cashew nuts are packed with heart-healthy monounsaturated fats and are a great source of magnesium as well, which is important for heart and bone health, The more they are incredibly rich in protein and fiber, which makes a filling snack, even if you eat just a handful. "


Also it Reduces the total level of cholesterol, Decreases your LDL level of "bad" cholesterol and Improve your total good cholesterol.


Nuts are a choice filling and satisfying snack. They are also easy to find at the airport, so they are a perfect all-natural choice when you travel. Choose unsalted raw nuts and when available.

Certified Source Of Antioxidant

Try these certified nutritionist sugar risk healthy snacks before your stomach starts to growl and scratch! Set your mind to eat healthy food everyday. They promise to fill up without filling out.

Unsweetened Applesauce:
Serving size: 1 cup
Calories: 100
Health benefits:
Good source of antioxidant quercetin, and can protect against heart disease and cancer, prevent inflammation. Rich in Fiber and keeps your digestion on track. preventing cholesterol from building.


Make your own Applesauce: This recipe is from Laurel on Health Food.

Raw Kiwi-Raspberry Applesauce

 

1 large Fuji apple, peeled
1 kiwi, peeled
7-8 raspberries
1/2 lemon


Cut the apples and kiwi large pieces and place them in a food processor or blender. Cut the lemon in half and squeeze the juice of one half on top of the fruit. Blend or process until smooth consistency high. Serve at room temperature or chilled.


Tip 1: Use organic products if possible. Tip 2: I used a Fuji apple, but you can use any juicy apple that you like. Tip 3: You can store this sauce in the refrigerator in a container with a lid for 1-2 days.

Asthmatics Took Ginger

Some recent discoveries: • Ginger has anti-cancer properties. For example,

Researchers at the University of Michigan, said recently that it deems to be of ovarian cancer cells at bay - in a test tube. (This is far from saying that ginger can prevent cancer, though.) • can prevent bacterial growth. For example, in a laboratory study, reduced the bacterium H. pylor4 responsible for most stomach ulcers and stomach cancer perhaps. • In one study, asthmatics who took ginger reported fewer symptoms, but found no evidence of changes in lung function. • Ginger has anti-inflammatory properties and can therefore be a useful remedy for arthritis. • Ginger does not seem to relieve nausea and vomiting during pregnancy, motion sickness and chemotherapy.

What to do if you want to try ginger for nausea and vomiting, you can buy ginger capsules. But keep in mind the ginger can cause major digestive problems and nausea. instead of treating them.You can try the candied ginger or ginger tea. Most bottled ginger ginger also contain little or none.