The Journal of the Federation of American Societies for Experimental Biology, 2009 University of Michigan Cardiovascular Center suggests that by eating 1 cup of blueberries will give you 85 calories. May speed up your digestion and reduce belly fat. The antioxidants in blueberries can boost your immune system, also help fight heart disease and its abilty to dissolve bad cholesterol.
Here's a so refreshing and healthy snacks recipe of Blueberry Coconut Shake from Lauren On Health Food.
Blueberry Coconut Shake
Add and mix all the ingredients in a blender until smooth.½ cup frozen blueberries
½ cup young coconut meat
1 cup coconut water
1 tsp. agave nectar (optional)
½ tsp. vanilla extract
2-3 ice cubes
½ cup young coconut meat
1 cup coconut water
1 tsp. agave nectar (optional)
½ tsp. vanilla extract
2-3 ice cubes
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