Top 7 Health Foods for Losing Weight

How many weight-loss strategies have you heard? Healthy eating: Probably dozens, if not more. To me, weight loss is all about food, stress management, and exercise. Until you get those factors in order, you are likely to have trouble losing weight. As far as food goes, there is no perfect diet that will work for everyone, but I wanted to share some foods that have helped me in the past. Focus on eating natural whole foods like my Top 7 and you’re on your way to success (just don’t forget about exercise and stress reduction!) check out more at  Top 7 Health Foods for Losing Weight

Healthy Side Dish: Red Pepper Quinoa Salad

Red Pepper Quinoa Salad

1 cup quinoa
2 cups water
1 red bell pepper
1 yellow onion
2 garlic cloves
1 big handful fresh basil leaves
½ lemon
¼ cup extra virgin olive oil
2 tbsp. red wine vinegar
Salt & pepper
Rinse off the quinoa and combine it with water in a medium pot. Bring to a boil, cover with a lid, reduce heat to a simmer and cook for 15-20 minutes.. for how its done check more at laurel on health food